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While it can vary from case to case, experts recommend taking oral vitamin B12 pills every day

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The possibility that sustained folic acid intake would deplete vitamin B-12 independent of hematopoiesis suggests a plausible alternative mechanism based on the known details of the renal handling of holoTC, whereby folic acid might interfere with holoTC reuptake or cause its sequestration in the kidney, promoting the excretion of holoTC and further depleting metabolically active vitamin B-12 during vitamin B-12 deficiency

The Histopathological Evaluation of Small Fiber Neuropathy in Patients with Vitamin B12 Deficiency (P3

Same goal, opposite philosophies, and the stack rationale that ties them

You can use the deltoid or gluteal muscles